OUR JOURNAL
Your path to a healthier and fuller life starts now.
journal
It’s time to get into bed with our gut bacteria
We look into the role our gut plays in sex and how probiotics have the potential to be considered an aphrodisiac.
Digestive hacks to make life a little easier on...
We share our top five simple tips for what to eat, when to eat, when not to eat and even how to eat in order to improve digestion.
Anxiety and depression: it's not just in your h...
Did you know that you have a second brain? Here’s why we really should listen to what our gut tells us when it comes to feeling low.
How does our gut affect our overall health?
The gut is another word for our digestive system, but our gut is responsible for so much more than processing food. We take a look at some common health concerns and how our gut affects them.